Benefits of Living a Vegetarian life

This is a widely discussed topic around the world as there is a growing population that are choosing to embrace a plant-based diet! Why are people drawn to the vegetarian lifestyle? Generally, it falls into two categories, for environmental reasons (reduce greenhouse gasses in farming) and for ethical reasons, where people are uncomfortable at eating…

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The Beautiful History behind Thyme Honey

As one of the most revered Greek Honeys, Thyme Honey, is mainly harvested in the early summer season. With a bright amber colour, wonderful aroma, most importantly, with its excellent anti-bacterial and antifungal properties, Thyme Honey is a great way to stay healthy when you cook with it in the kitchen! In the Ancient Times…

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Arnica – What is it and Its Healing Properties

Arnica – As one of the most ancient homoeopathic medications, arnica has been used for centuries in many households. We, today, would like to let you know all about the mysteries of arnica. The Origin of Arnica The use of Arnica as a traditional medication has been documented to date back to Greece in the…

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Things that you can do to help with a sore throat

Sore throats are one of the most unavoidable health issues that everyone has to deal with unfortunately, however, with our years of experience with our customers suggestions and our own experiences, we’re hoping that these few suggestions can help alleviate your discomfort. The causes of a sore throat Generally speaking, most sore throats are caused…

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Make one change for a Healthier Life

“A butterfly can flap its wings in Peking, and in Central Park, you get rain instead of sunshine.” – Jeff Goldblum (Jurassic Park) The definition of the butterfly effect means that small actions can lead to non-linear results on a complex system.  In this context it also means that you can be healthy as well,…

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De-stressing yourself is Easier than you think!

Sometimes life doesn’t treat you well and everything seems just a bit harder than normal.  We understand that, it happens to us too.  But, just remember good times are always around the corner and you can learn to cope with whatever difficulties you’re having, with the right support and mindset. Both our body and mind…

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