Sports Injury

Top 5 Tips on Sports Injury Recovery

What is considered as a Sport Injury? There are a few things that fall under the sport injury classification, but they include: A physical accident A fall or heavy blow Not stretching properly before exercising Using gym equipment that is inappropriate – like too heavy weights Applying the incorrect technique when exercising – like twisting and moving in an awkward way Pushing yourself above your comfortable limits. Sports Injury recovery can be a long journey depending on a lot of factors including your body’s ability to heal naturally and also your nutrition.  But there are some easy steps you can take to help you ease the pain and get back to your regular sporty life, as quickly as possible. TIP 1. ICE PACK For the first 48 hours when a sports injury occurs, apply an ice pack directly to the injured part of your body – but make sure you…

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