Vegetarian Lifestyle

Benefits of Living a Vegetarian life

This is a widely discussed topic around the world as there is a growing population that are choosing to embrace a plant-based diet! Why are people drawn to the vegetarian lifestyle? Generally, it falls into two categories, for environmental reasons (reduce greenhouse gasses in farming) and for ethical reasons, where people are uncomfortable at eating animals. Fun Fact: You do not need meat to get all the nutrients required for good health, but it is good to supplement with a plant-based Vitamin B as there are few fruit & veg that can give you the same nutritional benefits as meat. A Meat-free Diet can lead to a generally healthier life for various reasons. Better Heart Health According to Crowe et al. (2013)’s research on heart disease, people with a vegetarian diet are a 1/3rd less likely to be hospitalized or die from heart disease. A vegetarian diet is inherently healthful…

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