Zinc

Winter Wellness

How to Keep Well this Winter

Cold weather in the winter lowers your immune system response levels, due to lack of vitamin D from the sun. Dry air during this period, as well as a weaker nose immunity, all mean that you may be more susceptible to bugs and viruses. The main way to stay well during winter is to keep your home warm and keep yourself warm by wrapping up in extra layers when heading out. Eating at least one hot meal a day, as well as hot drinks regularly can also help to keep you warm. It is also important to stop the spread of germs by washing your hands regularly with soap and water. Of course, these are the basics, but what else should we be doing? What should we be keeping our medicine cabinet stocked up with? Stay Healthy with these Vital Vitamins Vitamins can help to boost your immune system to…

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