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Boosting your Immune System in 6 WAYS
What does the Immune System do? Your immune system fights off infection and inflammation and protects you against thousands of viruses and bacteria everyday. Often, you can’t even tell that your immune system is working so hard because our body just protects us, without even generating any of the normal symptoms of a virus or…
Can you ever stop the pain of Arthritis?
Arthritis refers to the swelling and tenderness of one or more joints. It often begins with joint pain and stiffness which reduces your ability to move comfortably, and whilst there are 200 types of arthritis, the most widely known & common forms of arthritis are Osteoarthritis and Rheumatoid arthritis. Osteoarthritis causes cartilage — the hard,…
Back to Basics: Vitamin C
A friend to all Ascorbic Acid, or ‘Good old vitamin C’ was first identified in 1928 by the Hungarian Biochemist Albert Szent-Györgyi, who discovered the components and reactions of the citric acid cycle. There are a lot of myths about Vitamin C, one of which is that our bodies can produce it but, this is not the…
Breaking the Arthritis Pain Circle
For those people who are unfortunate enough to have Arthritis, pain can be the most debilitating part of the disease and its often the hardest part to manage. Within this post, we’ll provide some useful easy tips from our resident specialist sports massage therapist, Adrian Whitworth, to help you break the arthritis pain circle. So,…
Hyaluronic Acid – Age is Just a number!
In Yuzuri Hara, a Japanese village, the local population are considered to be some of the longest living people in the world, they often live well and happy to over a hundred, the village is known as ‘The Village of Long Life’. The local doctor, Dr Toyosuke Komori, has studied and written books about the…
Stevia & Diabetes
In recent report on diet, Public Health England found that a large proportion of the UK population are consuming over 3 times more sugar than is recommended. Although we do know that sugar is not the direct cause of Diabetes, it is a key factor in controlling weight and blood glucose levels, and as a…