Top LOW-IMPACT Exercises to do with Joint Pain

For those of us who experience joint pain, it’s quite difficult to think about exercise, when you have a lot of pain just moving around.  So, in this blog we’re going to suggest a few types of exercise that you can do to help keep your movement fluid, which should hopefully reduce the severity of…

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Can you ever stop the pain of Arthritis?

Arthritis refers to the swelling and tenderness of one or more joints. It often begins with joint pain and stiffness which reduces your ability to move comfortably, and whilst there are 200 types of arthritis, the most widely known & common forms of arthritis are Osteoarthritis and Rheumatoid arthritis. Osteoarthritis causes cartilage — the hard,…

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Breaking the Arthritis Pain Circle

For those people who are unfortunate enough to have Arthritis, pain can be the most debilitating part of the disease and its often the hardest part to manage.  Within this post, we’ll provide some useful easy tips from our resident specialist sports massage therapist, Adrian Whitworth, to help you break the arthritis pain circle. So,…

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Hyaluronic Acid – Age is Just a number!

In Yuzuri Hara, a Japanese village, the local population are considered to be some of the longest living people in the world, they often live well and happy to over a hundred, the village is known as ‘The Village of Long Life’. The local doctor, Dr Toyosuke Komori, has studied and written books about the…

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