Inulin – How does it help with my digestion?

Inulin powder is created from a plant extract, primarily the Chicory Root, but can also be found in artichokes, onions and bananas, amongst others. Inulin is classified as a soluble dietary fibre and its uses are varied, but most importantly it acts as prebiotic in your digestion system and increases your daily soluble fibre.  Increasing…

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Top 5 Tips on Sports Injury Recovery

What is considered as a Sport Injury? There are a few things that fall under the sport injury classification, but they include: A physical accident A fall or heavy blow Not stretching properly before exercising Using gym equipment that is inappropriate – like too heavy weights Applying the incorrect technique when exercising – like twisting…

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Things that you can do to help with a sore throat

Sore throats are one of the most unavoidable health issues that everyone has to deal with unfortunately, however, with our years of experience with our customers suggestions and our own experiences, we’re hoping that these few suggestions can help alleviate your discomfort. The causes of a sore throat Generally speaking, most sore throats are caused…

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Why should I care about Vitamin D?

Vitamin D, one of the most integral vitamins that all of us need to regulate the amount of calcium and phosphate intake, and it also has a significant impact on our bones, teeth, and muscle growth. Not only that, Vitamin D plays a key part in keeping your immune system operating to its optimum and…

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Boosting your Immune System in 6 WAYS

What does the Immune System do? Your immune system fights off infection and inflammation and protects you against thousands of viruses and bacteria everyday.  Often, you can’t even tell that your immune system is working so hard because our body just protects us, without even generating any of the normal symptoms of a virus or…

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