Inulin – How does it help with my digestion?

Inulin powder is created from a plant extract, primarily the Chicory Root, but can also be found in artichokes, onions and bananas, amongst others. Inulin is classified as a soluble dietary fibre and its uses are varied, but most importantly it acts as prebiotic in your digestion system and increases your daily soluble fibre.  Increasing…

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