Top 5 Tips on Sports Injury Recovery

What is considered as a Sport Injury? There are a few things that fall under the sport injury classification, but they include: A physical accident A fall or heavy blow Not stretching properly before exercising Using gym equipment that is inappropriate – like too heavy weights Applying the incorrect technique when exercising – like twisting…

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Top LOW-IMPACT Exercises to do with Joint Pain

For those of us who experience joint pain, it’s quite difficult to think about exercise, when you have a lot of pain just moving around.  So, in this blog we’re going to suggest a few types of exercise that you can do to help keep your movement fluid, which should hopefully reduce the severity of…

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Arnica – What is it and Its Healing Properties

Arnica – As one of the most ancient homoeopathic medications, arnica has been used for centuries in many households. We, today, would like to let you know all about the mysteries of arnica. The Origin of Arnica The use of Arnica as a traditional medication has been documented to date back to Greece in the…

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Can you ever stop the pain of Arthritis?

Arthritis refers to the swelling and tenderness of one or more joints. It often begins with joint pain and stiffness which reduces your ability to move comfortably, and whilst there are 200 types of arthritis, the most widely known & common forms of arthritis are Osteoarthritis and Rheumatoid arthritis. Osteoarthritis causes cartilage — the hard,…

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Hyaluronic Acid – Age is Just a number!

In Yuzuri Hara, a Japanese village, the local population are considered to be some of the longest living people in the world, they often live well and happy to over a hundred, the village is known as ‘The Village of Long Life’. The local doctor, Dr Toyosuke Komori, has studied and written books about the…

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