What are the signs of a Magnesium deficiency?

What is Magnesium? It’s important to give you a bit of background to the importance of Magnesium.  Magnesium is a key nutrient in the body, which is often overlooked.  It plays an important role in keeping your bone structure healthy as well as being an essential nutrient for the growth and maintenance of your organs,…

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The Many Benefits of Collagen

What is Collagen? Collagen is the most abundant protein in your body.  It’s a major component of connective tissues, including tendons, ligaments & skin and it helps to keep your skin healthy & bones strong. Collagen helps to repair tissue particularly on a cellular level and it naturally deteriorates over time, so the older we…

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