Posts Tagged ‘mental health awareness’
Make one change for a Healthier Life
“A butterfly can flap its wings in Peking, and in Central Park, you get rain instead of sunshine.” – Jeff Goldblum (Jurassic Park) The definition of the butterfly effect means that small actions can lead to non-linear results on a complex system. In this context it also means that you can be healthy as well,…
Read MoreDe-stressing yourself is Easier than you think!
Sometimes life doesn’t treat you well and everything seems just a bit harder than normal. We understand that, it happens to us too. But, just remember good times are always around the corner and you can learn to cope with whatever difficulties you’re having, with the right support and mindset. Both our body and mind…
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