The Benefits of a daily spoonful of Manuka Honey
Manuka Honey is one of nature’s most powerful honey and is well known for its many natural benefits. It comes from the Manuka Bush, also known as Leptospermum scoparium, which is native to New Zealand. Manuka Honey has antibacterial, antiviral, anti-inflammatory and antioxidant properties. It’s antibacterial properties come from active enzymes the bees make from the manuka pollen. These properties are transferred to the Manuka Honey when bees collect the nectar and make the honey and they cannot be added after the honey is made. To get the maximum amounts of active enzymes, Manuka Honey should be raw, which means it is not heated over the working temperature of beehive otherwise it kills off the beneficial nutrients and antioxidants. Most high grade MGO Manuka Honey is not raw because it’s heated to achieve the activity level. High levels of MGO is not present in honey straight from the Manuka bush.
Health Benefits of Manuka Honey
- Helps wounds heal faster
- Boosts the immune system
- Soothes sore throats and irritation
- Improves overall digestion
- Helps to prevent ulcers in the stomach
- Supports gut health
- Treats and soothes acne outbreaks
- Helps oral health by protecting against dental plaque buildup
A daily spoonful of Manuka Honey
Eating manuka honey in regular small amounts is recommended. The best way to consume manuka honey is straight from the jar to ensure it maintains all its beneficial enzymes. So a daily spoonful is perfect!
Multifloral Manuka Honey is recommended for daily use, such as a daily spoonful, as it is less expensive. It is not as strong as monofloral honey, but it is still a great entry-level honey. It is stronger than regular honeys that you will find in the supermarket and contains the beneficial antibacterial properties of Manuka honey, just in smaller amounts. However, if you have underlying health conditions you may choose to have a daily spoonful of monofloral manuka honey instead, to keep you in tip top shape!
Boosts the Immune System
It is a great way to boost your immune system daily, especially during the colder months! Manuka honey is also the best alternative to sugar and sweeteners. It contains natural sugars that occur in food and fruit. So, unlike processed sugar, your body knows how to process and use it effectively, so you shouldn’t put on any weight either.
Provides a Natural Energy Boost
Manuka honey also provides a great natural energy boost, so why not have a spoonful daily?! The unrefined, raw sugars in manuka honey are mostly glucose and fructose. Glucose is absorbed quickly, providing an energy boost. Fructose has a slower, more sustained effect on blood sugar levels, which supports energy needs over a longer period of time. You get a more prolonged energy boost. Some people even use manuka honey before workouts for boosted energy. It is a great 100% natural energy shot, just as nature intended.