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Back to Basics: Vitamin C
A friend to all Ascorbic Acid, or ‘Good old vitamin C’ was first identified in 1928 by the Hungarian Biochemist Albert Szent-Györgyi, who discovered the components and reactions of the citric acid cycle. There are a lot of myths about Vitamin C, one of which is that our bodies can produce it but, this is not the…
Breaking the Arthritis Pain Circle
For those people who are unfortunate enough to have Arthritis, pain can be the most debilitating part of the disease and its often the hardest part to manage. Within this post, we’ll provide some useful easy tips from our resident specialist sports massage therapist, Adrian Whitworth, to help you break the arthritis pain circle. So,…
Hyaluronic Acid – Age is Just a number!
In Yuzuri Hara, a Japanese village, the local population are considered to be some of the longest living people in the world, they often live well and happy to over a hundred, the village is known as ‘The Village of Long Life’. The local doctor, Dr Toyosuke Komori, has studied and written books about the…
Stevia & Diabetes
In recent report on diet, Public Health England found that a large proportion of the UK population are consuming over 3 times more sugar than is recommended. Although we do know that sugar is not the direct cause of Diabetes, it is a key factor in controlling weight and blood glucose levels, and as a…
